abs arms and legs 30 minutes

Warm up:
1 minute: Jumping jacks

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2 minutes: stretch abs, arms, and legs

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1 minute: reverse crunches, repeat 2 times, 30 second rest between reps

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1 minute: raised leg circles, repeat 2 times, 30 second rest between reps

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Water break 1 minute
1 minute: Russian twist, repeat 2 times, 30 second rest between reps

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1 minute: lunges, repeat 2 times, 30 second rest between reps

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Water break 1 minute
1 minute: sumo squats, repeat 2 times, 30 second rest between reps

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1 minute: star plank, repeat 2 times, 30 second rest between reps

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Water break 1 minute
1 minute: hips ups, repeat 2 times, 30 second rest between reps

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3 minutes: stretch abs, arms, and legs
In past blogs I have stressed eating healthy, especially after a workout. Bellow, I have posted 2 info-graphics with what to consume after a workout. The fist is food and the second is drinks. I am also adding an info-graphic with smoothie recipes, because who doesn’t love a nice cold smoothie after a workout! I hope you use these to replenish yourself after a workout!

food after workout:

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smoothie recipes:

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what to drink:

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